Rachael Attard

Courtney Cox Diet and Workout Routine

I loved watching Friends: The Reunion last year. It was so fun to see the crew back together, and I was reminded how wonderfully Jennifer Aniston, Courteney Cox, and Lisa Kudrow have aged. Courteney has always been…

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Lucy Liu diet and workout routine

Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie’s Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I…

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Lower body workout with resistance band

Cardio is a great workout for your lower body. But if you want to get lean and toned legs, you will also need to do correct resistance training. In this post I’ll show you a great lower…

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GAL Program Review by Dena from the USA

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. It’s been some time since my Share Your Journey Challenge but there’s so many…

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what happens to your body when you overtrain and undereat

I love fitness and eating well, and I interact with so many girls who are passionate about it too! Working out and having a good diet have so many great side effects on your body and mental…

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Holly Dolke workout videos review

There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly’s videos focus on helping women achieve lean bodies so I’m not surprised that many of you have…

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