When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout…

When you talk to most PTs, they will tell you that the best way to tone your arms is by lifting heavy weights. And if your goal is to strengthen and grow your muscles, then this will…

Barre is a ballet inspired workout which also includes elements of pilates, yoga, and strength training. During this type of training, it’s common to see a lot of classical ballet moves such as the plie. These workouts…

This is one of the most requested workouts we get. Saddlebags are commonly a problem area for women who tend to store fat in their lower abdomen and upper thighs. There are several reasons why you may…

Have you been dreaming of a flat tummy and toned abs? This is a very common goal for many people and it’s a harder to achieve since many women struggle with belly fat. It’s such a problem…

We already talked about this, but the best type of exercise you can do to slim your legs is cardio. However, resistance training is also very important since it boosts your metabolism as well as helps tone…