Rachael Attard

Holly Dolke workout videos review

There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly’s videos focus on helping women achieve lean bodies so I’m not surprised that many of you have…

CONTINUE READING
Best Inner and Outer Thigh Workout for Women

This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of…

CONTINUE READING

A word from Rachael: “Getting motivated to start your fitness journey can be really hard sometimes. There’s so much happening in our everyday lives that working out can feel overwhelming. That’s why I wanted to share some…

CONTINUE READING

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I recently held my Share Your Journey Challenge and I have to…

CONTINUE READING
Lean legs workout for women with a focus on hamstrings

This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet…

CONTINUE READING
Possible reasons why you always feel tired

Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I’ll share some of the most common reasons people feel fatigued and talk about things…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]