Rachael Attard

Workout Program Review by Annie from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. Organising the Share Your Journey Challenge really allows me to see your struggles…

CONTINUE READING
3 Steps to Lean Legs Program Review by Micaela from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I hold the Share Your Journey Challenge every two months which lets me read…

CONTINUE READING
Booty Burn Workout for Women

I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I’m always happy to talk more about this topic. :) The biggest issue when it comes to booty…

CONTINUE READING
Jessica Chastain diet and workout routine

Jessica Chastain is an amazing actress who has shined in countless movies over the years! She’s now an Oscar winner for Best Actress, how great is that! In addition to this, she’s known for advocating for equal…

CONTINUE READING
Stefania from Iceland GAL Program Review

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This time I talked to Stefania, an amazing mom who inspired me…

CONTINUE READING
Zoë Kravitz diet and workout routine

Zoë Kravitz rose to fame through her role in Big Little Lies, and, more recently, she starred as Selina Kyle in The Batman. Zoë’s been very upfront about what her recent role means to her. She’s struggled…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼