Rachael Attard

Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online!…

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A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to…

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Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that’s known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I’m…

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No Jumping HIIT workout at home

HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not…

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Lana Condor diet and workout routine

Lana Condor seems like the sweetest person. She has the most beautiful smile, and she always appears kind in interviews. Lana is an actor, model (for many places, including Aerie), and singer. I’ve loved learning more about…

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The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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