Rachael Attard

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I recently held my Share Your Journey Challenge and I have to…

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Lean legs workout for women with a focus on hamstrings

This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet…

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Possible Reasons Why You Always Feel Tired

Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I’ll share some of the most common reasons people feel fatigued and talk about things…

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Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online!…

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A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to…

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Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that’s known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I’m…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼