I enjoyed the exercises!

"Loved the challenge of building up the number of reps proving I was getting stronger. 
It's a great program to fit in with my busy school life. 

Loved every minute!"

Louise from Australia | Mesomorph body type

I’ve never been so fit and healthy and I’m so grateful!

"I’m so happy I came across your blog and after less than a month I noticed drastic changes which I believe came from the cardio workouts as well as the diet which I followed very well.
The circuit trainings really helped me tone my upper body as well.
The pictures of the before and after were taken 5 weeks apart."

Maddie from Australia | Mesomorph body type

I loved how easy it was to follow!

"After completing 2 rounds of the 3 Steps to Lean Legs Program and the video course, I have lost 15 pounds, and I can see and feel a real difference in my body and my energy level. 

 I also plan to continue doing the workouts--they make such a difference and are just challenging enough without being discouraging."

Erika from the US|Endomorph body type

This program has been really worth my while.

“Honestly, before starting the program I wasn't completely sure it was appropriate for my particular situation. 
But after giving it a go, I can say it was effective and I am looking forward to doing another round. 
Thanks again to Rachael and team."

Lean Legs Girl from Australia, Endomorph body type

It doesn’t take up a lot of time but the results are shocking!

“I went for walks in the evening together with the video course and lost 6 kg and lost centimeters. 

As a working mom it is difficult to make time for example 2 hours of training per day, this is why I love the program.”

Elizia From South Africa | Mesomorph body type

 I looked in the mirror and saw such a difference in my figure. It was amazing! I was so happy!

"I still look at myself in awe of what I've been able to achieve through Rachael's program.
It is now a lifestyle and I hope my achievements can encourage others in the same way to stick to things and push through the barriers and see that in the end, it does pay off."

Marilyn from Australia | Endomorph body type

I am so happy! Thank you with all my heart!

"My biggest struggle in recent years has been to have lean and toned legs. 

I trained in the gym and followed a healthy diet for years to no avail. 
I finally followed Rachael's "3 steps to lean legs" program and these are the results!"

Stefania from Italy | Mesomorph body type

Your program was just what I needed to help slim down my thighs and hips!

"I am so pleased with my 8 week results.
In the past, I thought that lifting heavy weights would slim down my legs, but my results from this proved otherwise.

I intend to continue your program and I am looking forward to continued results."

Lisa | Mesomorph body type

 I can honestly say I'm beyond thrilled with my results!

"I am coming from heavy lifting believing the hope that it would slim down my legs, but as an endomorph it didn't. It only made them bigger and bulkier. 
Switching over to this program was really mentally challenging for me. I kept at it and just started a second round and I've lost over 2 inches on each of my thighs. Thank you!"

D.A. from the US | Endomorph body type

I'm thrilled with my results!

"It really got me into walking, now I can't go for more than a day or so without walking at least 10,000 steps, though I aim for 15,000. 

The walking has made a huge difference in my body composition!"

Lean Legs Girl from Denmark | Endomorph body type