Booty Burn Workout for Women

By Rachael Attard, Updated Jun 20, 2022
Booty Burn Workout for Women

I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I’m always happy to talk more about this topic. :)

The biggest issue when it comes to booty workouts is that a lot of them can grow the muscles in your legs. For example, squats are great for toning the booty, but they will also target your quads. So if you want to avoid bulking up, I don’t recommend overdoing it on squats.

This workout I designed has a variety of exercises that will help you achieve that desired peach look. And it may seem easy but you’ll definitely feel the burn!

RELATED POST: Do Squats Make Your Butt Bigger

How to Complete the Circuit

  • Do each exercise for 45 seconds (per side)
  • Complete 2-3 rounds

Try This Booty Burn Workout for Women

The Exercises

1. One-Leg Glute Bridge

Booty burn workout

2. Frogger Glute Bridge

Booty burn workout for women

3. Kneeling Hip Thrusts

quick booty burn workout

4. 3 Legged Dog Press

simple booty exercises

5. Donkey Kick Pulse + Fire Hydrant Combo

how to tone your booty

How was it? Let me know in the comments and if you have any other requests, I’m always happy to fulfill them. :)

For more of my booty workouts (and all other workouts too), you can check out my workouts library or follow my Instagram where I often post workout videos.

And if you need more structure when exercising, my Glutes, Abs and Legs program is perfect for getting that bubble butt! You can check it out below.

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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