Booty Burn Workout – Lift and Tighthen Your Booty

By Rachael Attard, Updated Jun 9, 2022

Raise your hand if you’d love to have a perky bottom! Well, I have just the right type of workout for you – booty burn workout.

Since I know that a lot of women prefer a leaner look (myself included), this booty workout doesn’t include workouts like squats and lunges.

Don’t get me wrong, I think those workouts are great but since I’m a mesomorph body type my legs get bigger if I do exercises like that.

That’s why I prefer doing circuits with workouts that target my glutes instead of my quads.

This is a home booty workout that requires no equipment whatsoever. It will help you lift and tighten your butt without making your thighs bigger.

Good luck! :)


  • Complete each exercise for 30-45 seconds, and do all 5 exercises on one leg, then repeat on the other.
  • Once you have finished one round, rest for 1 minute (you can stretch your glutes in between rounds if you’re really feeling it!).
  • Complete 2-3 rounds in total.


1. KNEE TO NOSE DONKEY KICKbooty burn workout

2. LEG LIFT TORSO TWIST (this one works your abs as well!)booty burn workout

3. DONKEY KICK PULSES booty burn workout


5. ONE LEG LEG GLUTE BRIDGE booty burn workout

Let me know if you give it a try and if your pets like to join you while you’re working out :)

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

Tags: booty workout, butt and thigh workout, butt exercises
Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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5 comments on “Booty Burn Workout – Lift and Tighthen Your Booty”

    tina turner says:

    can you give me tips to stay motivated/commited

      Lean Legs Support says:

      Hey lovely! I recommend that you find a workout buddy or so some other fun activities to help you improve your mood. This will definitely help with motivation and accountability. <3

    Jolie says:

    Thanks Rachael! Excited to start this workout.?

    Sheryl Wong says:

    Hello! Is this workout inside the Lean Legs Program?

      Diana - Lean Legs Support says:

      Hi lovely,
      Yes, some of these workouts are in the program :) xx