Raise your hand if you’d love to have a perky bottom! Well, I have just the right type of workout for you – booty burn workout.
This home workout that requires no equipment whatsoever will help you lift and tighten your butt.
However, a yoga mat and some company always help! Just look at this pooch who decided to join in. (Well, kinda.) ;)
So, my lovely, don’t be a lazy bum! Grab those yoga mats, invite your workout buddies and start working those glutes!
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 30-45 seconds, and do all 5 exercises on one leg, then repeat on the other.
Once you have finished one round, rest for 1 minute (you can stretch your glutes in between rounds if you’re really feeling it!). Complete 2-3 rounds in total.
WATCH THE BOOTY BURN WORKOUT VIDEO
Knee To Nose Donkey Kick
Leg Lift Torso Twist (this one works your abs as well!)
Donkey Kick Pulses
Donkey Kick Cross Body Extension
One Leg Glute Bridge
For more workout videos subscribe to my Youtube channel.
Let me know if you give it a try and if your pets like to join you while you’re working out! Xx