You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps).
I love showing you all the different types of workouts that you help solve this problem. This is a booty workout for women specifically, to help you build a perky butt, without getting bigger thighs.
I hope you enjoy the workout!
A lot of personal trainers will recommend that you do squats, lunges and deadlifts if you want to grow your booty.
I think that those workouts are great but they focus primarily on the quadriceps (muscle on the front of your thighs) and hamstrings (the muscle at the back of your thighs).
So if you do squats, your booty will grow but so will your legs, especially if you are mesomorph or endomorph body type.
And if you don’t want your legs to get too muscular, you should do more workouts that target your glutes and not your legs. That’s why are recommend workouts like donkey kicks.
Donkey kicks are simple but effective. This exercise targets your glutes and not your leg muscles. It will help you tone, tighten and strengthen your butt without growing your thigs. Perfect!
If you like this style of workout, you can find more of them here.
I should also mention my 3 Steps to Lean Legs Program which is designed to help you get lean and toned legs and a per butt.
There are 3 different versions of the program, one for each body type.
I want you guys to be sure you’re training according to your body type because that’s the only way to get the best possible results.
Love Rachael Xx