This is a booty workout for women that you can do at home. :)
Booty workouts are my favourite! This is another one that will work your butt, without targeting your quads and making your legs bigger. So if you want a perky bottom without growing your thighs, this is the perfect workout for you.
You can add ankle weights to these workouts (I’m not using them here) and using the dumbbells is totally optional. You can always make changes to make it harder / easier to suit you :)
Check out the workout video!
If constant pulsing gets difficult, you can alternate between pulsing and holding the position.
If you liked this workout and want to find more similar workouts that will not cause your lower body to bulk up, you can find more them here. And you can check out my 3 Steps to Lean Legs Program. It’s designed to help you get lean and toned legs :)