I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.
I know that a lot of women are told to do squats, lunges and deadlifts if they want to build their booty. But I also know that those exercises will target your quads (muscle at the front of your thigh) and can make your thighs bigger. And a lot of us don’t want that!
If you want to get a bubble butt without making your thighs bigger, there are plenty of other workouts you can do. Like these ones here!
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds (don’t forget to do each side if it’s a one sided exercise).
- Complete 2-3 rounds.
WATCH THE BUBBLE BUTT WORKOUT VIDEO
1. DONKEY KICK CROSS
2. KNEE TO NOSE DONKEY KICK
3. DONKEY KICK PULSES
4. GLUTE BRIDGE WITH RESISTANCE BANDS
5. STANDING KICKBACKS WITH RESISTANCE BANDS
Hope you liked this workout! If you want to see more workouts like this, you can find them here.
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)