Home /
Blogtitle_li=Workouts
/ Bubble Butt Workout

Bubble Butt Workout

By Rachael Attard, Updated Nov 18, 2019
bubble butt no squats

Hi lovelies,

I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats. 

I know that a lot of women are told to do squats and lunges if they want to build their booty. But I also know that those exercises will target your quads (muscle at the front of your thigh) and can make your thighs bigger. And a lot of us don’t want that!

If you want to get a bubble butt without making your thighs bigger, there are plenty of other workouts you can do. Like these ones here!

Enjoy! :)

WATCH THE BUBBLE BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 45 seconds (don’t forget to do each side if it’s a one sided exercise).
  • Complete 2-3 rounds.

THE EXERCISES

1. DONKEY KICK CROSS
no squats butt workout
no squats bubble butt workout

2. KNEE TO NOSE DONKEY KICK
no squats butt workout

3. DONKEY KICK PULSES
no squats butt workout

4. GLUTE BRIDGE WITH RESISTANCE BANDS
no squats bubble butt workout

5. STANDING KICKBACKS WITH RESISTANCE BANDS
no squats butt workout

Hope you liked this workout! If you want to see more workouts like this, you can find them here.

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 comments on “Bubble Butt Workout”

    Jo says:

    Hi

    If you purchase the lean leg programme is it possible to print off a hard copy with the exercises to take to the gym and use at home??

    As I prefer a hard copy to just on my phone.

    Thanks

      Diana - Lean Legs Support says:

      Hi lovely,
      Of course, feel free to print out the ebook if you wish. All the best! :) xx

      Love,
      Diana