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This is my butt and ab workout that will help you get toned.

This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout. :)

And if you’re looking for a quick and effective ab workout, this one does the job perfectly.

But as I always like to remind you guys, if you really want to get those abs and get rid of the belly fat, you need to adjust your diet. Read more about it here.

Hope you like this workout! :)

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise for 30-45 seconds with no rest
  • Do 3 rounds in total
  • And don’t forget to do both sides if it’s a one sided exercise.

WATCH THE BUTT AND AB WORKOUT VIDEO

1. SNGLE LEG V UP

butt and ab workout

2. SUPERMAN WITH HEEL TAPS

butt and ab workout

3. OBLIQUE LIFTS

butt and ab workout

4. FROGGER GLUTE BRIDGE WITH RESISTANCE BAND

butt and ab workout

5. BEAR CRAWL + KNEE TAP COMBO

butt and ab workout

If you liked this workout you might also want to check out my 3 Steps to Lean Legs Program. It’s designed to help you achieve lean and toned legs without making them bulky. But it also has FULL bodyweight workouts that will help you tone all over.

My program also has a complete 8-week meal plan. This way you’ll be sure you’re eating healthy while you’re working out :)

And there are 3 different versions of my program, one for each body type. There are three body types and they all lose weight and build muscle differently. So if you want to get the best results, I highly recommend you to train and eat according to your body type!

If you are not sure which about your body type I have a special quiz you can take :)

It will help you figure out your body type in just two minutes and it’s completely free!

Love Rachael Xx