This butt lift workout will help you lift and tone your butt, without adding size to your thighs!
If you want to get a perky butt but without growing your thighs you should avoid exercises like squats and lunges.
Don’t get me wrong, I think these exercises have some great benefits but they will also engage your quads (muscle at the front of your thighs).
And if you don’t want to make your thighs bigger you should do more exercises that will engage your glutes. Like donkey kicks!
I use a set of gliding discs for this workout. Gliding discs are amazing for butt workouts as they make some of the exercises so much more challenging and really help to engage your muscles :)
I have placed a link to the gliding discs that I use below.
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 30-40 seconds.
- Complete 2-3 rounds, and try to have as little rest as possible.