This calorie burning circuit is an awesome way to start the day!
It won’t take you long to do it and you’ll burn lots of calories. And you’ll get a bit of cardio in too!
These workouts might seem easy but they will definitely get you sweaty.
You don’t need any equipment or gym access to do it. But if you want to, you can use a yoga matt.
I would love to hear how you guys like this workout!
WATCH THE CALORIE BURNING CIRCUIT VIDEO
HOW TO COMPLETE THE WORKOUT
- Complete all 4 exercises plus a 100m run (you can do a longer run if you want!).
- Do 10 reps for each exercise + 100m run
- After that do 8 reps + 100m run
- 6 reps + 100m run
- 4 reps + 100m run
- 2 reps + 100m run
- Time how long it takes you to do the entire circuit.
- Try not to rest :)
1. PLANK STAR JUMP + 4 MOUNTAIN CLIMBERS
1 plank star jump and 4 mountain climbers is 1 rep.
2. 2 BICYCLES + 1 V UP
2 bicycles and 1 v up is 1 rep.
3. ALTERNATING KICKS
10 reps is 10 each side (so you do 20 in total)
4. SHOULDER TAP PUSH UPS
1 rep is 1 push up.
5. SUICIDE RUN
Mine was roughly 100m, but you can do more / less if you like.
And I should mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give it a go. :)
Love Rachael xx