This calorie burning circuit is an awesome way to start the day!
It won’t take you long to do it and you’ll burn lots of calories. And you’ll get a bit of cardio in too!
These workouts might seem easy but they will definitely get you sweaty.
You don’t need any equipment or gym access to do it. But if you want to, you can use a yoga matt.
I would love to hear how you guys like this workout!
1 plank star jump and 4 mountain climbers is 1 rep.
2 bicycles and 1 v up is 1 rep.
10 reps is 10 each side (so you do 20 in total)
1 rep is 1 push up.
Mine was roughly 100m, but you can do more / less if you like.
And I should mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give it a go. :)
Love Rachael xx