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Camila Coelho Diet and Exercise Routine

By Rachael Attard, Updated Feb 5, 2021
Camila Coelho diet and workout routine

Camila Coelho is one of the most popular influencers out there and she looks absolutely fantastic! So I was interested to see what she does to stay in shape.

Here’s what I learned about Camila Coelho’s diet and exercise routine :)

THE CAMILA COELHO DIET 

Camila says she doesn’t follow a specific diet, but she does her best to eat healthy, nutritious meals most of the time.

Camila wants to maintain a healthy weight but she says that she loses weight too easily, so she makes sure she eats enough protein to keep her full and strong. 

Sometimes, Camila enjoys junk food, but she knows it is better for her body to limit her treats. She almost never eats fried food, and she and her husband try to live a healthy lifestyle together. 

Lots of Camila’s meals are inspired by her Brazilian heritage. She enjoys making meals that lots of rice, beans and veggies. 

camila coelho diet workout routine

WHAT CAMILA EATS FOR BREAKFAST 

When Camila wants to treat herself (often before a big show or when she’s traveling) she enjoys a carb-filled breakfast. She especially likes croissants with tea. 

However, when she’s being more mindful of her eating, she likes to have healthier meals with fruits and vegetables. Her go-to healthy breakfasts include smoothie bowls and avocado toast with arugula on top.

Smoothie bowls are a great option if you want a healthy but tasty breakfast. Here are some of my favourite smoothie bowl recipes if you need some inspo :)

CAMILA’S MORNING, METABOLISM-BOOSTING DRINK

In the morning, Camila likes to drink coffee with her meal. But that’s not the only beverage she likes in the morning. 

Camila drinks spiced water every day. She mixes a slice of lemon, 1 tsp of cinnamon and a few slices of ginger into a glass of water. 

She says that this mixture helps to:

  • Speed up her metabolism.
  • Keep her skin clear.
  • Burn fat.

She also takes collagen supplements for better hair, skin, and nails. If you’re interested in improving your hair, skin, and nails, collagen is an excellent option! I also suggest eating these foods to help improve your body’s natural glow too! 

WHAT CAMILA EATS FOR LUNCH 

Camila likes to eat delicious Buddha bowls for lunch. She likes bowls with lots of greens, hearty vegetables, and eggs for protein.

Buddha bowls are delicious and they’re often very filling. Most Buddha bowls include greens, nutritious vegetables, a starch (like sweet potatoes, rice, or quinoa), and some kind of protein. 

I like them because they are easy to make with what you have on hand and most importantly they are good for you :)

WHAT CAMILA EATS FOR DINNER

For dinner, Camila likes to make Brazilian food. One of her favourite meals is traditional acai bowl.

Here’s how Camila makes it: 

  • Blend raw acai pulp with coconut or almond milk until it is smooth. 
  • Chop a banana and place it on top of the blended acai. You can also blend some of the banana into the acai mixture if you prefer. :) 
  • Sprinkle some granola, nuts, and seeds on top of the bowl. You can pick what you like! 
  • Add some berries on top for extra antioxidants and flavor. 

Camila also likes to add organic honey and condensed milk :) 

CAMILA’S GO-TO RESTAURANT

One of Camila’s favourite restaurants is Bowl Lisboa in Portugal. They serve healthy smoothie bowls, acai bowls, Buddha bowls, soup, and more! They’re all about serving raw, healthy food, which matches with Camila’s diet philosophy. 

If you want to try a meal similar to what you’d eat at Bowl Lisboa, mix the following together: 

  • Fresh spinach 
  • Zoodles (zucchini noodles) 
  • Feta cheese 
  • Tomatoes 
  • Pesto
  • Tahini 

CAMILA’S FAVOURITE CHEAT MEAL

Pizza is her favourite cheat meal and she usually saves it for special occasions like her birthday :)

CAMILA COELHO WORKOUT ROUTINE 

Camila started working out at 17. She wanted quick results, and she had to remind herself, again and again, that exercise is a longterm commitment. 

Instead of burning herself out with working out seven times a week, she prefers to commit to working out four days a week. 

She tries to give herself grace to not workout when she’s genuinely not for it, but she also tries to do little things to stay healthy. For example, she tries to pick hotels that have gyms and she likes staying as active as possible. 

And if you want to train like Camila, I have something special for you! I’ve created a 5-day video course which will help you achieve that model-like body. All 5 workout videos are completely free and you can download them below :)

CAMILA’S LOWER BODY WORKOUT

Camila says she butt and leg workouts are her faves!

Here’s what she does to train her booty and legs:  

Modified walk outs with resistance band – 12 reps

  • Put resistance band around your thigh 
  • Stand with your feet shoulder width apart 
  • Do a walk out until you get into a high plan position
  • Squeeze your butt the whole time
  • Hold the plank for a bit 
  • Do a walk in until you get into your starting position

Lateral lunges – 12 reps on each side

  • Feet shoulder width apart
  • Step out to the side with your right leg
  • Bend your knee
  • Push back
  • Add weight to make it more challenging

Squat jumps with resistance band – 12 reps

  • Put resistance band around your ankles 
  • Do a jump squat with your hand touching the ground
  • Don’t forget to alternate hands with each jump
  • You can add weight to make it more challenging

Lunges – 12 reps on each side

  • Step forward with your right leg
  • Bend your knee
  • Push back

Weighted sumo squat with resistance band – 10 reps

  • Put resistance band around your thighs
  • Hold the weight in front of you
  • Deep squat
  • Hold position for a couple of seconds
  • Push back

Table thrust with resistance band – 10 reps

  • Put resistance band around your thighs
  • Sit down 
  • Place your hands behind you on the yoga mat
  • Thrust your hips up and come up on all fours like a table
  • Repeat

Leg lifts – 10 reps

  • Lay down
  • Hold onto something (table, heavy chair)
  • Lift both of your legs up
  • Repeat

Is this the right workout for me?

This is a great leg workout and you’ll feel your quads and hamstrings burning. But if you don’t want to grow your thighs, I would avoid exercises like squats and lunges. Lunges and squats will make your legs bigger and not smaller, especially if you are endomorph or mesomorph body type.

HOW TO GET LEAN LEGS: WHY YOU NEED CARDIO FOR LEAN LEGS

CAMILA MAKES THE TIME TO EXERCISE

Camila often travels, and her work keeps her busy. Still, she finds the time to exercise on a regular basis. As I mentioned, she likes staying in hotels that have gym access but even if her hotel doesn’t have a gym. She’ll do a quick workout in her room.

Working out helps her to stay focused on all her work. Plus, she feels healthier, more confident in her body, and better about her general wellbeing. I love her healthy attitude! :) 

Full body workouts you can do at home or while travelling:

SHE STILL RELAXES! 

Even though Camila is a very busy, successful woman, she sometimes loves taking it easy. Her typical Saturday night includes hanging out in her PJs with her husband. They love ordering takeout and watching Netflix together. :) 

That sounds like an important part of a healthy lifestyle too. We all need balance! 

SEEING THE RESULTS OF HER HARD WORK

Camila knows that hard work makes a difference. Shes’s seen how her diligence as a blogger made her so successful! 

Her diet and exercise routine pays off too. She maintains her glowing hair and skin and lovely figure with a quality diet and consistent exercise routine. 

Beyond that, her commitment to health means that she’s confident about her body, happy, and able to focus on what matters to her. That’s the dream! 

Also, if you are inspired by Camila’s dedication to fitness and you want to transform your body and look and feel your best, you should know about my 3 Steps to Lean Legs Program. I designed it to help you slim down and tone your whole body without adding unwanted bulkiness. 

I’ve met a lot of girls who told me most personal trainers don’t really take into consideration that a lot of women prefer a more lean and slim look. And I know from first-hand experience how frustrating it is when you train hard and still don’t get the results you wanted! That’s why I designed something that will finally help you get the look you want. 

My 3 Steps to Lean Legs Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type which means you are going to get the best possible results :)

Also, for the second part of my Program – Resistance Training, I now have FULL-LENGTH videos you can follow from warm up to cool down. Let’s train together! 

To find out more about my FULL-LENGTH VIDEOS, follow this link: 

https://www.rachaelattard.com/lean-legs-video-course/

Love Rachael xx

Featured Image credit: DFree / Shutterstock.com

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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