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I’m sure you are all aware by now how much I love low intensity cardio such as walking for fat loss. But if walking and running aren’t your thing, then here are some other cardio ideas.

  • Swimming
  • Cycling
  • Skipping
  • Star jumps
  • High knee runs on the spot
  • Single leg hop
  • Plank jack
  • Burpees
  • Cross trainer / elliptical machine
  • Dancing
  • Sports

cycle spin group fitness class

Just remember that while all of these cardio exercises are great, the best form of cardio for leaning our your legs is walking and running (read more about this here).

For a complete workout and nutrition program for lean legs, read more about my eBooks!

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