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Ashley Benson’s Diet and Workout Routine

Ashley Benson diet and workout routine

Raise your hand if you love Pretty Little Liars! Ashely Benson plays Hanna so well in the series! I don't have to tell you: Ashley looks incredible - healthy and glowing. Over the years, Ashley's been open about the challenges of working in Holl...

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How to Build a Strong Core

How to build a strong core

Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you'll also feel more confident doing everyday tasks and fitness activities. Building a strong core can take time and consistency, but...

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Rihanna’s Diet and Workout Routine

Rihanna diet and workout routine

You've probably heard the news — Rihanna is now a billionaire! She's the wealthiest female musician in the world. Congrats to her for accomplishing so much! Rihanna is obviously amazing as a singer, performer, and businesswoman. She's also main...

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Jessica Alba’s Diet and Workout Routine

Jessica Alba diet and workout routine

Jessica Alba is a beautiful, kind woman! I loved her in so many different movies, including Fantastic Four. Jessica is an incredible actress, and she's also a business owner and a mom of three children. Even though Jessica is super busy, she mak...

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Does Crossfit Make Women Bulky?

Does Crossift make women bulky

I've seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit is and how it will impact women's bodies. As ...

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What is the Carnivore Diet and Is It Healthy?

What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there, and it is important to figure out what the heal...

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