Full Body Workout – Let’s Get Lean

Full Body Workout – Let’s Get Lean

Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony. It will take you only 10 min to do it and you’ll feel your whole body...
Fitness Myths Debunked – Facts Only

Fitness Myths Debunked – Facts Only

I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well and I exercise, but they just keep getting bigger!” When a girl asks me this,...
How to Boost Your Metabolism

How to Boost Your Metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve probably wondered how to boost your...

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