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Selena Gomez’s Diet and Exercise Routine

Selena Gomez is an amazing woman! This fantastic artist is such an inspiration, and I'm sure many of you love blasting her music while you work out! :) Selena does such a good job of being a positive role model. She's been through her share of c'...

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Keto Diet and Inte​rmitten​t Fasting – Should You Combine Them?

keto diet intermittent fasting

The keto diet and intermittent fasting are two common dieting techniques that help some women stay slim and eat in a way that makes them feel good.  A lot of people combine intermittent fasting with keto, but is that effective? In this blog '...

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Elyse Knowles’ Diet and Workout Plan

By now, you guys know I practically live on Instagram. There are so many great models and fitness experts to follow that I’m always finding new and great sources of inspiration.  One of the fastest-growing influencers that recently popped '...

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Lais Ribeiro’s Diet and Workout Tips

lais ribeiro diet workout

If you’ve been following my blog for a while now, you know how much I adore and respect the Victoria’s Secret Angels. They’re completely committed to their health and wellbeing.  But they also have loads of great workout and diet secre'...

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Inner and Outer Thigh Workout

best thigh slimming workouts

Looking for the best thigh slimming workouts? This inner and outer thigh workout will help you tone up your legs and slim down your thighs :) I love doing this type of workout because they require no equipment, they are quick and they help me'...

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Miranda Kerr’s Diet and Exercise Routine

miranda kerr diet workout routine

When it comes to models, the Victoria’s Secret Angels, both current and retired ones, are the best in the business. And one of my all-time favourites are definitely Adriana Lima and Miranda Kerr.  I have a blog post about Adriana's nutrition a'...

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