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Hannah Ferguson’s Diet and Workout Routine

Does anybody else adore Hannah Ferguson? I am such a huge fan! She’s modeled for Sports Illustrated (several times!), Triumph, Chloé, Dolce & Gabbana, Chanel, and more. Hannah's so fun to follow on Instagram because she shares such a good '...

Is losing weight the same as losing fat?

This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing weight is not the same as losing fat. SHOULD '...

Victoria Beckham’s Diet and Workout Routine

I’m going to let you guys in on a little secret. I’ve been a Spice Girls fan since the 90s. Their music is KILLER and their styles set them apart from just about every other pop group out there. While they’re all amazing dancers and incredi'...

Dua Lipa’s Diet and Workout Routine

In this blog post, I'm going to tell you all about Dua Lipa's diet and what she does on a daily basis to stay in shape! Let's jump straight to it! :) DUA LIPA'S DIET Dua Lipa’s career is of course based on her voice, but it never hurts to'...

Best Workout For Toned Legs

This is the best workout for getting toned legs without bulkiness :) I know that a lot of women want to get toned lean legs but they often do workouts that only increase the size of their legs. This exercise will help you slim down and tone your '...

Nina Dobrev’s Diet and Workout Routine

Are any of you fans of The Vampire Diaries? Nina Dobrev absolutely stuns in it! Nina is a beautiful woman, and she keeps her body in incredible shape too. Just look at her rocking it at the Golden Globes! She's such a great fitness role model th'...