Melissa Wood Health Review

If you've read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to it would overwork your body. :) But that doesn't mean I...

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Gal Gadot’s Diet and Workout Routine

Gal Gadot diet and workout routine

Is there anything more inspiring than a woman who can dominate in everything from self-defense to walking the runway? No? I don’t think so either.  In fact, I’d say that this woman is a regular superhero! And she is…I’m talking about...

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10 Reasons for Sudden Weight Gain

Reasons for sudden weight gain

Weight is just a number on the scale and doesn’t tell you about your overall health. At least, not completely. It’s more of a tool you can use to gauge what you’re doing right and where you can improve things a bit. Though your weight can c...

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