Rachael Attard

booty workout couch no equipment

Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives. And especially you mamas out there who are…

CONTINUE READING

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I’m so happy that Tash wanted to chat after participating in the Share…

CONTINUE READING
Workout Program Review by Annie from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. Organising the Share Your Journey Challenge really allows me to see your struggles…

CONTINUE READING
3 Steps to Lean Legs Program Review by Micaela from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I hold the Share Your Journey Challenge every two months which lets me read…

CONTINUE READING
Booty Burn Workout for Women

I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I’m always happy to talk more about this topic. :) The biggest issue when it comes to booty…

CONTINUE READING
Jessica Chastain diet and workout routine

Jessica Chastain is an amazing actress who has shined in countless movies over the years! She’s now an Oscar winner for Best Actress, how great is that! In addition to this, she’s known for advocating for equal…

CONTINUE READING

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]