Blog

Lower Body Toning and No Bulk Workout

Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It's a preference and you should do what makes you feel best. :) But a lot of other PTs will tell you that women just can't gain t...

continue reading

Pippa Middleton’s Diet and Workout Routine

Pippa Middleton diet and workout routine

The Royal Family are some of the most interesting people in the world. And the Royal wedding between Prince William and Kate Middleton attracted many viewers across the world. Kate was stunning at her wedding, but Pippa almost stole the show. Sh...

continue reading

Priyanka Chopra’s Diet and Workout Routine

Priyanka Chopra diet and workout routine

Only one person can claim the title of Miss World while also becoming one of the most successful actresses both in Bollywood and Hollywood. Priyanka Chopra is it. And it’s no surprise why. She’s crazy talented as an actress, dancer, and perfo...

continue reading

Megan Fox Diet and Workout Routine

Megan Fox diet and workout routine

Megan Fox is one of those people that always seem to look great even when they’re running errands. Megan is the first to admit that she works for it. And she works for it HARD. Megan Fox’s diet and workout routine is strict and her commitment...

continue reading