A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. ...
I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the most efficient way. I believe that getting your body in the fat bur...
Baywatch has been around for decades now, but its latest incarnation, starring Alexandra Daddario is definitely my favourite. The actress stepped things up and became a paragon of health and fitness for the role. And when you’re practical...
Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out that they are eating too much, too ...
A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. ...
Squatting is a very popular exercise right now. You might hear about people doing really heavy squats in the gym, or maybe you see 100-day squat challenges on Instagram. Some people claim that squats have given them a bigger, rounder butt, while...