I love all the different questions I get from you about how to exercise to get maximum results! One of the common questions I receive is if you can combine my program with another workout program. I am happy for you to try different workout prog...
A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. Thes...
HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...
I decided to do a blog series about all the different fitness programs you lovelies ask me about. :) The main reason why I decided to do it is because I sometimes see women trying to combine my program with an additional program. Don't g...
This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...
Belle Lucia is an Australian model and a total Instagram star. This beautiful woman is also a mother, and she's been open about the challenges that come with pregnancy and modelling. Throughout her pregnancy, Belle received a lot of criticism ab...