I’ve had a few girls interested in my 3 Steps to Lean Legs program over the last few months wanting to know about exercising on a vegan diet. They were not sure if they were still able to complete all the workouts like everybody else, or if there ...
Are there any Pretty Little Liars here? :) Hope there are because in this blog post I'm going to tell you how Shay Mitchell aka Emily Fields stays in shape! She recently gave birth to a lovely baby girl and she's looking better than ever so I was...
Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...
Tone up your inner and outer thighs with this simple but effective home workout! I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you...
By now you should know: I love learning more about how models, actresses, and other public figures exercise, eat, and keep themselves healthy. Salma Hayek is one of these women! She's an American-Mexican actress and model who is incredibly beaut...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...