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10 Tips for Eating Healthy with a Busy Schedule

10 Tips for Eating Healthy with a Busy Schedule

You’re trying to do it all. Be fit and healthy, be a good friend, and succeed in your career, school, or family life. It’s a lot! Sometimes working out and eating well feels like an added burden, not something that’s helping your life! I understand. I work and...
How to Reduce Water Retention

How to Reduce Water Retention

One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually used to wonder this myself all the time. I’d be feeling great, then suddenly my body seemed to increase in size. Like literally overnight. Or...
Health Benefits of Magnesium

Health Benefits of Magnesium

I’ve taken a lot of supplements over the years, especially during my struggles with hypothyroidism, leaky gut syndrome and adrenal fatigue. Some worked great while others left me wondering if they did anything at all. Supplements can be a useful thing to incorporate...
Taylor Hill’s Workout and Diet Tips

Taylor Hill’s Workout and Diet Tips

The Victoria’s Secret Fashion Show happens each year and every time, I find myself getting more and more excited. Even though they are genetically blessed, these girls still work very hard to get and maintain their looks. And what’s even more admirable, they do...
9 Healthy New Year’s Resolutions

9 Healthy New Year’s Resolutions

As the year draws to an end, you may be thinking about what healthy New Year’s resolutions you can implement into your life. While I’m all for making and sticking to goals (I have plenty at all times!), taking care of yourself should be something that you do all the...
How to detox after Christmas and New Year’s Eve

How to detox after Christmas and New Year’s Eve

The holiday season is a wonderful time. I love celebrating with my family and friends, and Christmas and New Years Eve celebrations help us all come together! Even though I think the holidays are special, I also know that holiday eating and drinking can have a...

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