These are my favourite warm up exercises. I always make sure to do them before a workout. A lot of you have been asking for these, so here you go :) For the last exercises, you can use a towel, broom stick, or a yoga mat holder lik...
A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. ...
After recently I posted a pic of Kim Kardashian on my Instagram, a lot of you asked me to write more about celebs who are endomorph body type. So I listened and decided to write about the gorgeous Sofia Vergara. This woman has accomplished so muc...
One of the most common ways I see women trying to lose weight is through restrictive diets. These types of diets can get a bad rap for being too strict or even dangerous. Despite this, I know that a lot of women try them and say they've had great we...
This hips and outer workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :) WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO HOW TO COMPLETE THE CIRCUIT Do each exercise ...
A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. ...