Some women ask me if they should combine my program with other programs. I especially hear this from women who want to see results as quickly as possible or who are used to doing really intense strength training. I love your enthusiasm to get fi...
Rebel Wilson starred in many movies such as Pitch Perfect, Jojo Rabbit and Cats. She isn't just a great actress committed to her work. She's committed to every goal she sets! In 2020, she decided to start her Year of Health. Rebel spent the ye...
One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called visceral fat. Before you can start making imp...
This is my no jumping HIIT workout for women. And you know what the best part is? It's perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout will burn lots of calories and get you sweating, n...
I’ve been getting tons of questions in my DMs about the best diets to follow to jumpstart your weight loss journeys. There are many new diets popping up and it gets difficult to keep track of which ones work best for weight loss. This is why I ...
I receive a lot of questions about my thoughts on various fitness programs. Girls ask me if I think different programs will help them slim down, or if they can combine these programs with my Lean Legs Program. In general, I don't recom...