What Is the Blood Type Diet?

What Is the Blood Type Diet?

When you see someone who’s gorgeous, fit, and healthy, you probably wonder what her secret is. Fitness strategies and diet paths are different for everyone — even among celebrities. There’s a wide range of available diets and exercise regimens. For a...
The Matcha Craze – Health Benefits of Matcha Tea

The Matcha Craze – Health Benefits of Matcha Tea

If you have any interest in health or if you’re a foodie, then you’ve probably heard of matcha tea. It seems to be everywhere! So, what exactly is the matcha craze, what are the health benefits of matcha tea and how much should you be drinking? Let’s find out...
The Coolest Gym Classes Ever

The Coolest Gym Classes Ever

Now and then, it’s fun to do something new and thrilling with your exercise routine. It breaks up the monotony and gets you excited about working out all over again! That’s why I decided to give you a list of the coolest gym classes ever. The Coolest Gym...
Pros and Cons of the Vegan Diet

Pros and Cons of the Vegan Diet

Before starting any type of diet or lifestyle, it’s important to do your research. So if you’re interested in veganism, read this to understand the pros and cons of the vegan diet. You have a right to eat meat, avoid meat or even select a vegan diet that excludes...
Eco-Friendly Fitness Tips

Eco-Friendly Fitness Tips

As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can help you stay fit and be kind to Mother Earth at the...

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