This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...
Belle Lucia is an Australian model and a total Instagram star. This beautiful woman is also a mother, and she's been open about the challenges that come with pregnancy and modelling. Throughout her pregnancy, Belle received a lot of criticism ab...
A word from Rachael:”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. ...
You work hard. You train frequently. You eat well. But your legs still aren't getting slimmer. In fact, maybe you feel like they've started getting bigger overnight! I see this happening all the time. Girls who follow me on Instagram, often ...
Abs and butt workouts are my favourite (and I know you love 'em too). This at home workout will tone up your abs and perk up your butt without adding unwanted bulkiness! WATCH THE ABS AND BUTT WORKOUT VIDEO HOW TO COMPLETE ...
Adele is such a beautiful, talented woman! She has always been gorgeous, and she can rock so many lovely looks. However, recently, Adele amazed us all with a stunning Instagram post. In it, she looked as glamorous as ever, but she also showed off a ...