Kelsey Merritt Diet and Workout Routine

kelsey merritt diet

Guys, by now you probably know that I have a slight obsession with the Victoria’s Secret Angels. They always look amazing and they seem to be very dedicated to their health and fitness routine. So I’m always interested in learning what they do t'...

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HIIT Benefits – Reasons To Try HIIT

hiit workout benefits

In this blog post I want to talk to you about HIIT and why I love it so much.  Some of you may already know that a couple of years ago I got into weightlifting and that I was going to the gym regularly. My gym sessions would always be at '...

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Kim​ Kardashian Diet and Workout Routine

kim kardashian diet

In this blog post I’m going to tell you all about Kim Kardashian’s diet and how she works out to stay in shape! Kim Kardashian is a business woman, one of the biggest social media influencers and a reality television superstar.  She i'...

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Gizele Oliveira Diet and Workout routine

Brazilian model Gizele Oliveira is known for her stunning beauty and fabulous body, which she showed off in the Victoria’s Secret Fashion Shows of 2017 and 2018.  Gizele is pretty open about the hard work it takes to be a model, whether th'...

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Outer Thigh Workout – At Home Exercise

outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you'll definitely feel them working :) Let me know if you try it'...

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Emilia Clarke Diet and Workout Routine

Can you believe that Game of Thrones is over? I’ve been hooked on the show since the very first episode. The special effects are amazing, the story is captivating, and the cast is absolutely brilliant! But there’s one character that always st'...

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