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Toned Upper Body Workout for Women

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...

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Belle Lucia's Diet and Workout Routine

belle lucia diet workout

Belle Lucia is an Australian model and a total Instagram star. This beautiful woman is also a mother, and she's been open about the challenges that come with pregnancy and modelling. Throughout her pregnancy, Belle received a lot of criticism ab...

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Adele's Weight Loss Diet and Workout Routine

adele weight loss diet

Adele is such a beautiful, talented woman! She has always been gorgeous, and she can rock so many lovely looks. However, recently, Adele amazed us all with a stunning Instagram post. In it, she looked as glamorous as ever, but she also showed off a ...

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