Fitness Myths Debunked – Facts Only
I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well and I exercise, but they just keep getting bigger!” When a girl asks me this,...
Booty Burn Workout – Lift and Tighthen Your Booty
Raise your hand if you’d love to have a perky bottom! Well, I have just the right type of workout for you – booty burn workout. This home workout that requires no equipment whatsoever will help you lift and tighten your butt. However, a yoga mat and some...
How to Boost Your Metabolism
“I want to lose weight.” How many times have you set this goal for yourself? Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve probably wondered how to boost your...
The #1 Reason You’re Not Seeing Butt Exercise Results
Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may not be striving to be as ‘Bootylicious’ as Destiny’s...