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Les Mills BodyPump and BodyCombat Review

Les Mills BodyPump and BodyCombat Review

Some women ask me if they should combine my program with other programs. I especially hear this from women who want to see results as quickly as possible or who are used to doing really intense strength training. I love your enthusiasm to get fi...

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Rebel Wilson’s Diet and Workout Routine

Rebel Wilson diet and workout routine

Rebel Wilson starred in many movies such as Pitch Perfect, Jojo Rabbit and Cats. She isn't just a great actress committed to her work. She's committed to every goal she sets! In 2020, she decided to start her Year of Health. Rebel spent the ye...

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No Jumping HIIT Workout for Women

no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is? It's perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout will burn lots of calories and get you sweating, n...

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The Mayo Clinic Diet – Should You Try It?

Mayo Clinic Diet Review

I’ve been getting tons of questions in my DMs about the best diets to follow to jumpstart your weight loss journeys. There are many new diets popping up and it gets difficult to keep track of which ones work best for weight loss. This is why I ...

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Cassey Ho’s Blogilates Workouts Review

Cassey Ho Blogilates review

I receive a lot of questions about my thoughts on various fitness programs. Girls ask me if I think different programs will help them slim down, or if they can combine these programs with my Lean Legs Program.  In general, I don't recom...

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