Butt Lift Workout

butt lift workout

This butt lift workout will help you lift and tone your butt, without adding size to your thighs! HOW TO COMPLETE THE CIRCUIT Complete each exercise for 30-40 seconds. Complete 2-3 rounds, and try to have as little rest as possible. I use a set '...

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The Filthy Truth About Organic Foods

Are you considering adding organic foods to your diet? The saying that ‘you are what you eat’ is certainly true. If you want a slim, toned body then you must think about the food you are consuming.  You’ll find plenty of studies that show'...

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Slurping Down Your Calories

You’re working out and being careful about what you eat. You even check to make sure your food meets your caloric intake guidelines. But have you thought about those drinks that you’re having with your food or between meals? Have you con'...

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Sleep Your Way Skinny

Are you getting enough sleep ? According to many studies, most of us could use an extra hour (or two) of sleep every night.   7-8 hours is the recommended amount of sleep that we should be getting each night as adults, it however varies accordin'...

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Can Carb Cycling Help Lose Weight?

When people are trying to lose weight, carbs seem to be the main thing they think about it. Everyone is told to cut out carbs to lose weight. Another type of strategy you might have heard of is carb cycling. This is where you rotate between eating hi'...

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Weight Loss and the Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc.   A lot '...

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