Rachael Attard

Who doesn’t love a good healthy blueberry smoothie for breakfast?! They’re one of my favourites :) Ingredients 2 frozen bananas 1 cup frozen blueberries 1 cup coconut water (I used Natural Raw C) Paleo Hero primal muesli…

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Ingredients (brownies) 1/2 cup almond meal 1/2 cup Shape chocolate protein superfood 3 tbsp almond butter 3 egg whites 12 fresh dates 3 tbsp coconut oil Pinch of salt Handful chopped almonds Ingredients (fudge icing) 1 ripe…

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Ingredients 1/3 cup oat flour 1 scoop vanilla whey protein 1 egg white 3 tbsp almond milk 3 tbsp yoghurt (I use lactose free yoghurt) Methods Preheat frypan to medium heat. Combine all ingredients in a bowl…

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best ab exercises for a flat and toned stomach

Getting abs and a flat stomach is not just about doing the right exercises. Diet is the KEY factor in getting a flat stomach (check out my daily diet here). However, a well thought out ab workout…

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How to Get Skinny Legs Ectomorph Guidelines

Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…

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how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…

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