Cellulite is not just limited to people who are overweight or have excess body fat. Everyone can have cellulite, including skinny people. Around 85-90% of all women have cellulite! So how do you get rid of cellulite?…
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This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is-…
For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices. Here are some of my top 5 healthy snacks: 1. Carrot sticks and hummus One of my…
In this blog post, I’ll show you how to make a healthy acai bowl cheesecake :) BASE INGREDIENTS 1 cup almonds (or nut of choice) 12 fresh medjool dates 1/4 cup shredded coconut FILLING INGREDIENTS 1 1/2 cups…
I think it’s important for me to let you guys know that I am a normal person who has good days and bad days, and times when I feel like I’m not on track with my health…
This post may get a little mathematical but it is actually pretty easy to calculate macronutrients! I’ve tried to explain as simply as I can but please let me know if you have any questions. Happy to…
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