Rachael Attard

Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl….

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Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…

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Ingredients (base) 1 cup almonds 12 fresh medjool dates Pinch rock salt Ingredients (filling) 2 ripe avocados ¼ cup raw cacao powder ¼ cup raw honey (or sweetener of choice) ¼ cup melted coconut oil Method Place…

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Hi everyone! Welcome to my health and fitness blog where I will be talking all things health and fitness and educating you on how to lead a healthier lifestyle and get the body you’ve always wanted. I…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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