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How to Boost Your Immune System

I'm all about trying to help people feel their best! Diet and exercise play a role in this, but so does having a healthy and strong immune system. When your immune system is weak, you are prone to getting sick, feeling tired, and just not functi...

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Best Inner and Outer Thigh Workout at Home

Best inner and outer thigh workout - tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do ...

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Kim Cattrall’s Diet and Workout Routine

Kim Cattrall's diet and workout routine

Sex and the City star Kim Cattrall has always looked amazing. After all, she was in one of the most iconic TV shows of the early 2000s! She's in her 60s now, but she is just as gorgeous as ever. With the announcement of the Sex and the City revi...

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Melissa Wood Health Review

If you've read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to it would overwork your body. :) But that doesn't mean I...

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