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Taylor Swift’s Diet and Workout Routine

taylor swift diet workout routine

Taylor Swift recently came out with her seventh album and she just received an award for accepted for the "Artist of the Decade" at the American Music Awards! Go, Taylor! I'm such a fan, and I'm sure so many of you are too! Taylor is so inspirati'...

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How to Get Rid of Saddlebags

how to get rid of saddlebags

Lots and lots of you ask me all about saddlebags and how to get rid of them! Naturally, a lot of women (including myself!) store fat in their upper thighs, so I'm not surprised that these are such common questions. I've written a lot about ho'...

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Georgia Fowler’s Diet and Exercise Routine

georgia fowler diet workout routine

New Zealand model Georgia Fowler has walked for three Victoria's Secret fashion shows and she was the presenter for the first season of Project Runway New Zealand. This 27-year-old clearly knows a thing or two about modeling and keeping her body'...

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Selena Gomez’s Diet and Exercise Routine

Selena Gomez is an amazing woman! This fantastic artist is such an inspiration, and I'm sure many of you love blasting her music while you work out! :) Selena does such a good job of being a positive role model. She's been through her share of c'...

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Keto Diet and Inte​rmitten​t Fasting – Should You Combine Them?

keto diet intermittent fasting

The keto diet and intermittent fasting are two common dieting techniques that help some women stay slim and eat in a way that makes them feel good.  A lot of people combine intermittent fasting with keto, but is that effective? In this blog '...

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Elyse Knowles’ Diet and Workout Plan

By now, you guys know I practically live on Instagram. There are so many great models and fitness experts to follow that I’m always finding new and great sources of inspiration.  One of the fastest-growing influencers that recently popped '...

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