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3 Steps to Lean Legs Program Review by Kasey

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba'...

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Scarlett Johansson diet and workout routine

scarlett johansson diet workout routine

In this blog post, I'm going to tell you all about Scarlett Johansson's diet and her intense workout routine! You probably remember Scarlett from films like The Other Boleyn Girl, Lost in Translation, Don Jon, He’s Just Not That Into You, and '...

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Jennifer Lopez Diet and Workout Routine

Jennifer Lopez is an absolute LEGEND! She recently turned 50 but she still looks fantastic. But she works hard to stay fit and healthy (I mean just look at her!). I heard that she follows a similar diet as Kim K. and I was curious to know is that tr'...

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AIP Diet and Weight Loss – Everything You Need to Know About the Autoimmune Protocol Diet

autoimmune protocol diet

If you’ve been following me for a while, you know that I’ve had some serious gut issues in the past. I tried everything from eliminating certain foods to changing up my exercise routine. And though some things helped, the results were short-live'...

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Bianca Ella Booth Diet and Workout Routine

bianca ella booth diet

I love the beach and that means I’m no stranger to finding the PERFECT swimsuit to spend the day in. My most recent search for new beachwear led me to Two Wolves Swimwear. The company is owned by two badass sisters, Bianca Ella and Allana Booth'...

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Diana Villas Boas’ Diet and Workout Routine

Diana Villas Boas is one of the most athletic models I've written about! I was super impressed by how much she loves fitness, outdoor sports, and being active in her everyday life. Diana reminds me of another model I've written about, Izabel Gou'...

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