This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of…
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A word from Rachael: “Getting motivated to start your fitness journey can be really hard sometimes. There’s so much happening in our everyday lives that working out can feel overwhelming. That’s why I wanted to share some…
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I recently held my Share Your Journey Challenge and I have to…
This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet…
Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I’ll share some of the most common reasons people feel fatigued and talk about things…
Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online!…