Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you enjoy it! How to Do the Circuit...
Kimberley Garner is a swimwear designer and TV personality. Her life is very glamorous, but she still has an approachable fitness lifestyle. She is beautiful, and I was so curious to learn what she does to stay in shape. Luckily, she's pretty act...
Meal replacements and protein shakes can help you achieve your fitness goals and assist you with weight loss. But each one serves a different purpose and will help you in different ways. In this post, I'll explain what each one does and how to p...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
I am so inspired by dancers! They are elegant, athletic, strong, and graceful all at once. Many of them have the lean, toned body that so many women want. :) Because of this, I'm not surprised that lots of girls ask me my opinion about the exerci...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...