Rachael Attard

Kaley Cuoco diet and workout routine

I’ve been a fan of Kaley Cuoco for years, since the first episode of 8 Simple Rules. During this time, Kaley’s career grew as she worked hard, but she also worked on keeping herself healthy and happy…

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Ashley Benson diet and workout routine

Raise your hand if you love Pretty Little Liars! Ashely Benson plays Hanna so well in the series! I don’t have to tell you: Ashley looks incredible – healthy and glowing. Over the years, Ashley’s been open…

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How to build a strong core

Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…

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Rihanna diet and workout routine

You’ve probably heard the news — Rihanna is now a billionaire! She’s the wealthiest female musician in the world. Congrats to her for accomplishing so much! Rihanna is obviously amazing as a singer, performer, and businesswoman. She’s…

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Jessica Alba diet and workout routine

Jessica Alba is a beautiful, kind woman! I loved her in so many different movies, including Fantastic Four. Jessica is an incredible actress, and she’s also a business owner and a mom of three children. Even though…

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Does Crossift make women bulky

I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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