Rachael Attard

Jessica Alba Diet and Workout Routine

Jessica Alba is a beautiful, kind woman! I loved her in so many different movies, including Fantastic Four. Jessica is an incredible actress, and she’s also a business owner and a mom of three children. Even though…

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Does Crossift make women bulky

I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…

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What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there,…

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Peach booty workout for women

This is a booty workout to lift and tone that peach that you can easily do at home. I know a lot of girls are told they need to do squats and lunges to get that perfect…

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Is the Mediterranean diet good for weight loss

The Mediterranean Diet is known for being a heart-healthy diet that is also delicious. In fact, many celebs, including Gal Gadot, Belle Lucia, Penelope Cruz, and Adele, follow the Mediterranean diet or diets very similar to it….

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Low-carb diets are pretty popular, and I receive a lot of questions about them. Limiting carbohydrate intake can be beneficial for some people, but it can also cause some difficult side effects. If you want to be…

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