Rachael Attard

Penelope Cruz diet and workout routine

Penelope Cruz‘s easily one of the best actresses out there and is aging so gracefully that I highly doubt she’ll look any different in 10 years.  The key to her amazing looks is her intense diet and…

CONTINUE READING
Victoria Beckham Diet and Workout Routine

I’m going to let you guys in on a little secret. I’ve been a Spice Girls fan since the 90s. Their music is KILLER and their styles set them apart from just about every other pop group…

CONTINUE READING
Dua Lipa diet and workout routine

In this blog post, I’m going to tell you all about Dua Lipa‘s diet and what she does on a daily basis to stay in shape! Let’s jump straight to it! :) DUA LIPA’S DIET Dua Lipa’s…

CONTINUE READING
Nina Dobrev Diet and Workout Routine

Are any of you fans of The Vampire Diaries? Nina Dobrev absolutely stuns in it! Nina is a beautiful woman, and she keeps her body in incredible shape too. Just look at her rocking it at the…

CONTINUE READING
Emma Stone diet and workout routine

Emma Stone has become one of the most succesufl actresses of our time. She’s been in some incredible movies like La La Land, Battle of the Sexes, Easy A, and Crazy Stupid Love. Even though Emma has…

CONTINUE READING
Jennifer Lawrence diet and workout routine

I’ve always loved Jennifer Lawrence. She’s a wonderful actress and seems like a genuinely fun, kind person. Jennifer’s also very passionat about body positivity. As you’ll see, she works out and eats pretty well. But she chooses…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼