How to Reduce Water Retention
One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually used to wonder this myself all the time. I’d be feeling great, then suddenly my body seemed to increase in size. Like literally overnight. Or...
Health Benefits of Magnesium
I’ve taken a lot of supplements over the years, especially during my struggles with hypothyroidism, leaky gut syndrome and adrenal fatigue. Some worked great while others left me wondering if they did anything at all. Supplements can be a useful thing to incorporate...
Taylor Hill’s Workout and Diet Tips
The Victoria’s Secret Fashion Show happens each year and every time, I find myself getting more and more excited. Even though they are genetically blessed, these girls still work very hard to get and maintain their looks. And what’s even more admirable, they do...
9 Healthy New Year’s Resolutions
As the year draws to an end, you may be thinking about what healthy New Year’s resolutions you can implement into your life. While I’m all for making and sticking to goals (I have plenty at all times!), taking care of yourself should be something that you do all the...