I have always admired Jessica Biel. She is such a talented woman. She can sing, act, dance, cook, and play sports. On top of all this, she's stunning! Jessica and her husband Justin Timberlake had their second child earlier this year. As a mom m...
I write a lot about the importance of eating well to lose weight, maintain a healthy weight, and feel your best. I've struggled with my gut and hormones in the past, and figuring out my diet has been really helpful. There are a lot of different ...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
I’m a sucker for a good rom-com. And when it comes to actresses that star in thoserom-coms, Reese Witherspoon is one I adore a lot. Apart from being a great actress, Reese founded Hello Sunshine, a media brand that puts women at the center of e...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
When we talk about weight loss or gain, we often talk about the things outside that impact our bodies. Cardio, resistance training, diet, and even sleep all come to mind. These are important, but there are powerful things going on inside your own bo...