If you've read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to it would overwork your body. :) But that doesn't mean I...
Is there anything more inspiring than a woman who can dominate in everything from self-defense to walking the runway? No? I don’t think so either. In fact, I’d say that this woman is a regular superhero! And she is…I’m talking about...
Weight is just a number on the scale and doesn’t tell you about your overall health. At least, not completely. It’s more of a tool you can use to gauge what you’re doing right and where you can improve things a bit. Though your weight can c...
I know that reaching your fitness goals can seem hard and that you may feel overwhelmed with all the info online. If you're just staring your fitness journey, you may feel like you don't know where to start. And if you've been into fitness for s...
If you've been around my blog before, you probably know that sometimes I get questions about my thoughts on workout programs besides my own. I love that so many of you want to start your fitness journey! There are a lot of workout programs out t...
I designed my 3 Steps to Lean Legs Program to help you train the right muscle to get that lean and toned look without adding unwanted muscle bulk. The key to improving fitness and getting the results you want from your workouts lies in understand...