Monika Clarke – Model Workout And Diet Tips
You guys know how much I admire all young women who always try to take good care of themselves! So, in this blog post, I wanted to share with you some of the workout and diet tips by the gorgeous Monika Clarke. She’s a fellow Aussie currently living in New York....
Are Eggs Good for You?
There are so many ways to enjoy eggs but I think people either love them or hate them. If you do love them, you’ve probably wondered at some time or another… is eating eggs healthy? Eggs used to be considered unhealthy because they contain cholesterol. But over...
Going to bed hungry? Is that OK?
After I wrote my blog about intermittent fasting, one girl asked me if it is okay to go to bed hungry. This is a great question, but it is also a tricky one! There’s no right or wrong answer that works for everybody. It depends on your body, your health and fitness...
Full Body HIIT Workout For A Slim And Toned Body
This is a full body HIIT workout for a slim and toned body (one of my favs!). I’m a big fan of HIIT! This type of training is super quick and it burns lots of calories. For example, if your friend runs for 40 minutes and you do a HIIT workout for 20...