HIIT vs LISS: Which Is Better for Fat Loss?

hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...

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Toned Upper Body Workout for Women

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...

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Belle Lucia's Diet and Workout Routine

belle lucia diet workout

Belle Lucia is an Australian model and a total Instagram star. This beautiful woman is also a mother, and she's been open about the challenges that come with pregnancy and modelling. Throughout her pregnancy, Belle received a lot of criticism ab...

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