Blog

Megan Fox Diet and Workout Routine

Megan Fox diet and workout routine

Megan Fox is one of those people that always seem to look great even when they’re running errands. Megan is the first to admit that she works for it. And she works for it HARD. Megan Fox’s diet and workout routine is strict and her commitment...

continue reading

April Han Full Body and Leg Workouts Review

April Han full body and leg workouts review

I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout plan that fits their goals and lifestyle. However, ...

continue reading

Gwyneth Paltrow’s Diet and Workout Routine

Gwyneth Paltrow diet and workout routine

Besides her career as an actress over the decades, Gwyneth Paltrow is known for her health-oriented career as an author and the founder of Goop, a wellness and lifestyle brand. Gwyneth is incredibly fit and she also advocates for all sorts of he...

continue reading

Doutzen Kroes’ Diet And Workout Routine

Doutzen Kroes diet and workout routine

If you’ve been reading my blog, you know that I have so much respect for Victoria’s Secret Angels. Doutzen Kroes is definitely high up on the list. She’s a supermom who works as a supermodel, actress, and an all-around awesome person. And s...

continue reading

Are Processed Foods Bad for You?

Are processed foods bad for you

Part of looking your best, being healthy, and feeling comfortable in your body comes down to eating a healthy, nutritious diet. We often talk about the best foods to eat — lots of veggies, lean protein, and healthy fats. But what foods should ...

continue reading