Rachael Attard

Lean and Toned Arms Workout

When you talk to most PTs, they will tell you that the best way to tone your arms is by lifting heavy weights. And if your goal is to strengthen and grow your muscles, then this will…

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Quick Saddlebags Workout

This is one of the most requested workouts we get. Saddlebags are commonly a problem area for women who tend to store fat in their lower abdomen and upper thighs. There are several reasons why you may…

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Have you been dreaming of a flat tummy and toned abs? This is a very common goal for many people and it’s a harder to achieve since many women struggle with belly fat. It’s such a problem…

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Lying Leg Workout for Women

We already talked about this, but the best type of exercise you can do to slim your legs is cardio. However, resistance training is also very important since it boosts your metabolism as well as helps tone…

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Best Stress Relief Workout Sequence

We live in pretty stressful times. Many of us spend a good part of our week stressing about one thing or another, whether it be work, school, family, friend related or even something else. Short-term stress can…

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Best Stretches to Improve Posture

A good posture is, in seated position, feet flat on the floor, your weight even on your hips, a neutral straight back (naturally, not forcing it), and your shoulders back and relaxed. However, many of us sit…

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