Lady Gaga’s Diet and Workout Routine

Lady Gaga's Diet and Workout Routine

Lady Gaga needs no introduction. She's an amazing woman who has been inspiring all of us for years. In addition to her amazing music and, more recently, her acting skills, Lady Gaga always looks stunning. I love the way she is unashamedly herself. ...

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Courteney Cox Diet and Workout Routine

Courtney Cox Diet and Workout Routine

I loved watching Friends: The Reunion last year. It was so fun to see the crew back together, and I was reminded how wonderfully Jennifer Aniston, Courteney Cox, and Lisa Kudrow have aged. Courteney has always been a beauty, and I'm excited to share...

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Lucy Liu’s Diet and Workout Routine

Lucy Liu diet and workout routine

Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie's Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I am excited to share more about wha...

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Lower Body Workout with Resistance Band

Lower body workout with resistance band

Cardio is a great workout for your lower body. But if you want to get lean and toned legs, you will also need to do correct resistance training. In this post I'll show you a great lower body workout and all you need is a resistance band to do it. ...

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What Happens When You Overtrain and Undereat

what happens to your body when you overtrain and undereat

I love fitness and eating well, and I interact with so many girls who are passionate about it too! Working out and having a good diet have so many great side effects on your body and mental and emotional health! However, some women find it chall...

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Holly Dolke Workout Videos Review

Holly Dolke workout videos review

There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly's videos focus on helping women achieve lean bodies so I'm not surprised that many of you have asked me my thoughts on Holly's workouts. I...

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Best Inner and Outer Thigh Workout for Women

Best inner and outer thigh workout for women

This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done on...

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