Nicole Kidman’s Diet and Workout Routine

I love learning about the lifestyles of women I admire, and Australian actress and producer Nicole Kidman is no exception. She's starred in some amazing TV shows and movies, and I appreciate her positive approach to life. Nicole has always looke...

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Lower Body Toning and No Bulk Workout

Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It's a preference and you should do what makes you feel best. :) But a lot of other PTs will tell you that women just can't gain t...

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