Love Handles Workout for Women

Love handles workout for women

Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you enjoy it! How to Do the Circuit...

continue reading

Kimberley Garner Diet and Workout Routine

Kimberley Garner diet and workout routine

Kimberley Garner is a swimwear designer and TV personality. Her life is very glamorous, but she still has an approachable fitness lifestyle. She is beautiful, and I was so curious to learn what she does to stay in shape. Luckily, she's pretty act...

continue reading

Ballet Beautiful Program Review

Ballet Beautiful program review

I am so inspired by dancers! They are elegant, athletic, strong, and graceful all at once. Many of them have the lean, toned body that so many women want. :) Because of this, I'm not surprised that lots of girls ask me my opinion about the exerci...

continue reading