Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives. And especially you mamas out there who are struggling, I know how you feel! Taking care of our kids is alwa...
I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I'm always happy to talk more about this topic. :) The biggest issue when it comes to booty workouts is that a lot of them can grow the muscles in...
This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done on...
This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that's your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance traini...
HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I'd be extra mindful of how ofte...
This is a booty workout to lift and tone that peach that you can easily do at home. I know a lot of girls are told they need to do squats and lunges to get that perfect booty, but those exercises can also make your thigh muscles bigger. If you d...
Cellulite affects lots of us. So you are not alone! Exercise could be one of the ways to help prevent cellulite. That's why I posted one cellulite busting workout! And I've added resistance bands as I get lots of requests for them.😊 H...
Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you enjoy it! How to Do the Cir...
A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It's a preference and you should do what makes you feel best. :) But a lot of other PTs will tell you that women just can't gain t...