Rachael Attard

5 Minute Booty Workout

Finding time to complete a workout can be a very difficult task. There’s so many things to do during the day and not enough hours to complete everything you want and we know that. That’s why we’re…

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booty workout couch no equipment

Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives. And especially you mamas out there who are…

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Booty Burn Workout for Women

I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I’m always happy to talk more about this topic. :) The biggest issue when it comes to booty…

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Best Inner and Outer Thigh Workout for Women

This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of…

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Lean legs workout for women with a focus on hamstrings

This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet…

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No Jumping HIIT workout at home

HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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