Rachael Attard

It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone…

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pilates inspired ab workout obliques

Obliques are part of the four main muscles of your abdominals. The inner and outer obliques run down the sides of your body and you can tone and define them relatively easily if you follow the right…

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full body workout body weight pilates

The goal of pilates workouts or pilates inspired full body workouts is strengthening your entire body but especially your core. Pilates: These types of workouts are also low to moderate resistance so they won’t exhaust you but…

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Best Pilates Booty Workout

When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout…

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Lean and Toned Arms Workout

When you talk to most PTs, they will tell you that the best way to tone your arms is by lifting heavy weights. And if your goal is to strengthen and grow your muscles, then this will…

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Barre Inspired Lower Body Workout

Barre is a ballet inspired workout which also includes elements of pilates, yoga, and strength training. During this type of training, it’s common to see a lot of classical ballet moves such as the plie. These workouts…

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