Rachael Attard

Inner and Outer Thigh Workout

This inner and outer thigh workout is perfect if you want to tone your thighs without making them bigger. I know that thighs are a problematic area for a lot of women. And I also know that a…

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hips and outer thigh workout

This is a hips and outer thighs workout for women, that will target these difficult areas. Unfortunately, women tend to naturally store fat here. And as I always like to remind you, you cannot spot reduce fat. So…

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pre-wedding workouts

Here you have pre wedding workouts I did exactly a week before my wedding. It’s a combination of cardio, HIIT and resistance training. :) As some of you may know, I have been experiencing some health issues…

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full body resistance workout

Hi lovelies, This is a full body resistance workout for women, that will tone up your body but without making you bigger or too muscular :) WATCH THE WORKOUT VIDEO  FULL BODY RESISTANCE WORKOUT BENEFITS Resistance training…

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lean legs workout

Hi lovelies, This is a lean legs workout that will help you tone your thighs without making them bigger. :) I know that for a lot of women, the leg area can be problematic. Most of us store…

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15 minute booty workout

This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I’m short for time. I know they look easy (and truthfully it’s not too strenuous – good…

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