Rachael Attard

This calorie burning circuit is an awesome way to start the day! It won’t take you long to do it and you’ll burn lots of calories. And you’ll get a bit of cardio in too! These workouts…

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booty workout for women

Hi lovelies, You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps)….

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how to have a healthy easter

High-intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here’s a great 15 minute HIIT ab workout that you can do with no equipment. HIIT workouts are super quick…

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This is a booty workout for women that you can do at home. :) Booty workouts are my favourite! This is another one that will work your butt, without targeting your quads and making your legs bigger….

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10 minute at home workout

This 10 minute at home workout is super quick but will burn a lot of calories both during and after the workout. Who doesn’t have a spare 10 minutes?! This is HIIT workout that won’t add bulk. HIIT…

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upper body and core workout

I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…

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