Rachael Attard

common workout questions

I get a lot of requests asking for workouts to help you get lean and toned arms. So here is a great lean arms workout, which will help you tone up without adding too much size/bulk. I should…

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15 minute workout

I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour. So here are my favourite…

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victoria secret ab workout

It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them! Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination…

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victoria's secret workout arms

The Victoria’s Secret models do a variety of different arm workouts to help them get toned. One of their favourites seems to be boxing! It’s a great way to burn lots of calories and tone up your…

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victoria's secret workout

Most of the Victoria’s Secret models absolutely love training legs and butt! I have put together a montage of the leg / butt exercises the models have been doing for the past few months to get in…

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victoria's secret workout program

Last Updated on May 25th, 2020, 11:45 AM Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous exercise and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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