Rachael Attard

Hi lovelies, This is a lower ab workout for women that you can do in the gym. But before I get into the workout, I just wanted to mention one very important thing when it comes to getting…

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Here you have an oblique ab workout, designed specifically for all my lovelies. There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides…

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This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire! There are four main muscles of your abdominals (refer to previous blog post here). Your…

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best ab exercises for a flat and toned stomach

Getting abs and a flat stomach is not just about doing the right exercises. Diet is the KEY factor in getting a flat stomach (check out my daily diet here). However, a well thought out ab workout…

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