Rachael Attard

butt workout

No squats butt workout? Not a problem! This is a butt workout that won’t bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much…

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full body hiit no bulking

I get a lot of questions about HIIT (high-intensity interval training) and specifically how to do HIIT workouts without the fear of getting bulky. If you’ve been following my blog or Instagram, you know I am a big fan…

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common workout questions

I get a lot of requests asking for workouts to help you get lean and toned arms. So here is a great lean arms workout, which will help you tone up without adding too much size/bulk. I should…

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15 minute workout

I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour. So here are my favourite…

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victoria secret ab workout

It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them! Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination…

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victoria's secret workout arms

The Victoria’s Secret models do a variety of different arm workouts to help them get toned. One of their favourites seems to be boxing! It’s a great way to burn lots of calories and tone up your…

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