Rachael Attard

victoria's secret workout

Most of the Victoria’s Secret models absolutely love training legs and butt! I have put together a montage of the leg / butt exercises the models have been doing for the past few months to get in…

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Victoria's Secret Workout Program

Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous supermodel workout and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be #TrainLikeAnAthlete. View this post on Instagram Couple…

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victoria's secret workout program

Last Updated on May 25th, 2020, 11:45 AM Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous exercise and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be…

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Hi lovelies, This is a lower ab workout for women that you can do in the gym. But before I get into the workout, I just wanted to mention one very important thing when it comes to getting…

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Here you have an oblique ab workout, designed specifically for all my lovelies. There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides…

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This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire! There are four main muscles of your abdominals (refer to previous blog post here). Your…

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