Rachael Attard

Cellulite affects lots of us. So you are not alone! Exercise could be one of the ways to help prevent cellulite. That’s why I posted one cellulite busting workout! And I’ve added resistance bands as I get lots…

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Love handles workout for women

Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you…

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Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)…

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no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is? It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout…

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Best inner and outer thigh workout – tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those…

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This is an advanced full body workout that will help get slim and toned in no time! I love doing this type of resistance training since I find it helps me look more lean and toned and…

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