This is one of the most requested workouts we get. Saddlebags are commonly a problem area for women who tend to store fat in their lower abdomen and upper thighs. There are several reasons why you may…
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Have you been dreaming of a flat tummy and toned abs? This is a very common goal for many people and it’s a harder to achieve since many women struggle with belly fat. It’s such a problem…
We already talked about this, but the best type of exercise you can do to slim your legs is cardio. However, resistance training is also very important since it boosts your metabolism as well as helps tone…
We live in pretty stressful times. Many of us spend a good part of our week stressing about one thing or another, whether it be work, school, family, friend related or even something else. Short-term stress can…
A good posture is, in seated position, feet flat on the floor, your weight even on your hips, a neutral straight back (naturally, not forcing it), and your shoulders back and relaxed. However, many of us sit…
Squats and lunges are amazing functional exercises. They are great for getting stronger legs and a great booty. However, doing a lot of squats and lunges can bulk up your legs more than you’d like. If you…
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