Best Inner and Outer Thigh Workout at Home

Best inner and outer thigh workout - tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do ...

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Toned Upper Body Workout for Women

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...

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Dynamic Warm​ Up Exercises

These are my favourite warm up exercises. I always make sure to do them before a workout. A lot of you have been asking for these, so here you go :)  For the last exercises, you can use a towel, broom stick, or a yoga mat holder lik...

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Hips and Outer Thigh Workout For Women

This hips and outer thigh workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :) WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO  HOW TO COMPLETE THE CIRCUIT Do each exe...

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Best Workout For Toned Legs

This is the best workout for getting toned legs without bulkiness :) I know that a lot of women want to get toned lean legs but they often do workouts that only increase the size of their legs. This exercise will help you slim down and tone your ...

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