Here you have an oblique ab workout, designed specifically for all my lovelies. There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides…
This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire! There are four main muscles of your abdominals (refer to previous blog post here). Your…
Getting abs and a flat stomach is not just about doing the right exercises. Diet is the KEY factor in getting a flat stomach (check out my daily diet here). However, a well thought out ab workout…
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