Rachael Attard

Tone up your inner and outer thighs with this simple but effective home workout! I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will…

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This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises…

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abs butt workout women

Abs and butt workouts are my favourite (and I know you love ‘em too). This at home workout will tone up your abs and perk up your butt without adding unwanted bulkiness! WATCH THE ABS AND BUTT…

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These are my favourite warm up exercises. I always make sure to do them before a workout. A lot of you have been asking for these, so here you go :)  For the last exercises, you can use…

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This hips and outer thigh workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :) WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO  HOW TO COMPLETE…

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Add this ab finisher for toned abs to the end of your workout for an extra ab burn! I love doing these after my full body workouts! It always feels great to do a little bit extra :) WATCH THE AB FINISHER…

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