Rachael Attard

No Jumping HIIT workout at home

HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, theyโ€™re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not…

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Peach booty workout for women

This is a booty workout to lift and tone that peach that you can easily do at home. I know a lot of girls are told they need to do squats and lunges to get that perfect…

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Cellulite affects lots of us. So you are not alone! Exercise could be one of the ways to help prevent cellulite. That’s why I posted one cellulite busting workout! And I’ve added resistance bands as I get lots…

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Love handles workout for women

Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you…

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Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)…

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no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is? It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

โœ… It’s FREE

โœ… Takes 2 minutes to complete

โœ… You will get 3 nutrition and workout tips for your body type

Click to start the quiz! ๐Ÿ‘‡๐Ÿผ