We already talked about this, but the best type of exercise you can do to slim your legs is cardio. However, resistance training is also very important since it boosts your metabolism as well as helps tone…
We live in pretty stressful times. Many of us spend a good part of our week stressing about one thing or another, whether it be work, school, family, friend related or even something else. Short-term stress can…
A good posture is, in seated position, feet flat on the floor, your weight even on your hips, a neutral straight back (naturally, not forcing it), and your shoulders back and relaxed. However, many of us sit…
Squats and lunges are amazing functional exercises. They are great for getting stronger legs and a great booty. However, doing a lot of squats and lunges can bulk up your legs more than you’d like. If you…
Finding time to complete a workout can be a very difficult task. There’s so many things to do during the day and not enough hours to complete everything you want and we know that. That’s why we’re…
Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives. And especially you mamas out there who are…
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