Rachael Attard

Add this ab finisher for toned abs to the end of your workout for an extra ab burn! I love doing these after my full body workouts! It always feels great to do a little bit extra :) WATCH THE AB FINISHER…

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This is the best workout for getting toned legs without bulkiness :) I know that a lot of women want to get toned lean legs but they often do workouts that only increase the size of their…

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lower body workout

This is a lower body workout that won’t add bulk :) This lower body workout requires very little equipment, just a yoga mat for comfort and gliding discs. And if you don’t have gliding discs, you can…

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This full body burn workout will help you tone up without bulking. This type of resistance training is the best if your goal is to get lean and toned but without building too much muscle. And I…

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best thigh slimming workouts

Looking for the best thigh slimming workouts? This inner and outer thigh workout will help you tone up your legs and slim down your thighs :) I love doing this type of workout because they require no…

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best at home butt workout

Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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