Rachael Attard

full body burn workout

This is a full body burn workout that will help you get toned without bulking up. I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular….

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perky butt workout

This is a perky butt workout that will help you get a nice round booty without making your thighs bigger in the process. I really enjoy doing this type of workouts because they help me tone my…

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15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It’s will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout)….

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abs workout for women

Abs workout for women that you can do at home! All you need is a resistance band, a foam roller and a yoga mat. Try this workout to tone up your abs and feel them burn. Good…

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core workout

This is a tight core workout for women that you can do at home :) This workout had me sweating so I promise you’ll feel the burn. You need very little equipment for this one, just a…

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outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you’ll definitely feel…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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