Rachael Attard

best thigh slimming workouts

Looking for the best thigh slimming workouts? This inner and outer thigh workout will help you tone up your legs and slim down your thighs :) I love doing this type of workout because they require no…

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best at home butt workout

Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!…

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full body burn workout

This is a full body burn workout that will help you get toned without bulking up. I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular….

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perky butt workout

This is a perky butt workout that will help you get a nice round booty without making your thighs bigger in the process. I really enjoy doing this type of workouts because they help me tone my…

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15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It’s will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout)….

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abs workout for women

Abs workout for women that you can do at home! All you need is a resistance band, a foam roller and a yoga mat. Try this workout to tone up your abs and feel them burn. Good…

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