Rachael Attard

core workout

This is a tight core workout for women that you can do at home :) This workout had me sweating so I promise you’ll feel the burn. You need very little equipment for this one, just a…

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outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you’ll definitely feel…

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flat stomach workout

Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories! Bodyweight…

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legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their…

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slim waist

Here you have a quick slim waist workout that you can do at home with no equipment :) These exercises will work your deep inner core to help bring your waist in and give you a slim…

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ab finisher

Here you have a quick ab finisher workout! Finishers are intense exercises you typically add at the end of your regular workout session. And they are designed to ensure the maximum effectiveness of your workout. You can…

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