This is a full body HIIT workout for a slim and toned body (one of my favs!). I’m a big fan of HIIT! This type of training is super quick and it burns lots of calories. For…
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Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats. I know that a lot of women are told to do squats and lunges if they want to…
This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders. I love planks and plank variations…
You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :) This type of resistance…
Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you…
This is a back and arms workout for women you can do at home :) It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that…
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