Rachael Attard

How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

CONTINUE READING
how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

CONTINUE READING

Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and leggings. They want to feel amazing about their…

CONTINUE READING

THANK YOU! ❤️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼