Is HIIT making my legs bigger or smaller?

hiit legs bigger or smaller

HIIT workouts are a very common type of exercise. They're convenient, good for you, and great at burning calories. However, many women (including myself!) noticed that their legs got bigger from regular traditional HIIT workouts. In this article...

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Best Advice on How to Get Rid of Knee Fat

get rid of knee fat

I don't get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee fat. So, I thought it would be a good idea to answer that question in ...

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How to Get Rid of Saddlebags

how to get rid of saddlebags

Lots and lots of you ask me all about saddlebags and how to get rid of them! Naturally, a lot of women (including myself!) store fat in their upper thighs, so I'm not surprised that these are such common questions. I've written a lot about ho...

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3 Reasons Your Legs Aren’t Changing

reasons your legs aren't changing

I know that some people want to grow the size of their legs, but my blog is mostly focused on getting slimmer, more feminine looking legs, rather than the bigger and musclier look. So this post will focus on reasons your legs aren't changing in term...

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