Rachael Attard

Top 7 Exercises You can Do Instead of Squats and Lunges

Squats and lunges are amazing functional exercises. They are great for getting stronger legs and a great booty. However, doing a lot of squats and lunges can bulk up your legs more than you’d like. If you…

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hiit legs bigger or smaller

HIIT workouts are a very common type of exercise. They’re convenient, good for you, and great at burning calories. However, many women (including myself!) noticed that their legs got bigger from regular traditional HIIT workouts. In this…

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lean legs mistakes reasons your legs are getting bigger

You work hard. You train frequently. You eat well. But your legs still aren’t getting slimmer. In fact, maybe you feel like they’ve started getting bigger overnight! I see this happening all the time. Girls who follow…

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get rid of knee fat

I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…

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How to Get Rid of Saddlebags

Lots and lots of you ask me all about saddlebags and how to get rid of them! Naturally, a lot of women (including myself!) store fat in their upper thighs, so I’m not surprised that these are…

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how to get a bigger butt in one week

Let’s be real…VERY few people are born with a booty like Jennifer Lopez or Kim Kardashian. It happens, but for the vast majority of us, we have to work at getting a butt that makes us feel…

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