Rachael Attard

Will my legs get bigger before getting smaller?

Will my legs get bigger before getting smaller? This is a question that confuses a lot of women. There is no straight answer for this one. Some people do get bigger and then smaller, while other people…

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3 Reasons Why Your Legs Aren't Changing

I know that some people want to grow the size of their legs, but my blog is mostly focused on getting slimmer, more feminine looking legs, rather than the bigger and musclier look. So this post will…

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Why are my legs getting bigger from running

I get a lot of complaints from women who have found their legs getting bigger from running, which isn’t the desired results for most of us. So let me explain why this is happening. WHY ARE MY…

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do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing…

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how to lose inner thigh fat

Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to…

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will cycling make my legs bigger

I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven’t mentioned…

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