Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually make your le...
Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to slim down, which is why I’ve decided to do a se...
I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven't mentioned an exercise that you are wondering about, please leave...
It's unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And I understand why this is such a popular qu...
You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the lean body you want without putting on too much unwanted muscle sizeâ...
I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It all comes down to whether...
Are you wondering how to get skinny legs? From the time I had originally written this post (in 2015), I have met with hundreds of girls who all face the same problem. They want to feel confident in dresses, shorts, and leggings. And they want ...
Last Updated April 11th, 2020 10:11 AM Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes - genetics, hormones and different health issues play a big role. But there is an addition...
In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim and toned legs! You may know from my previous blog post on ...