I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven’t mentioned…
It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…
You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…
We know there’s a lot of information on our blog regarding how to get lean legs and slim down your muscular thighs. But we haven’t talked too much about calves. That is because it is quite a challenging topic. It all…
Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and leggings. They want to feel amazing about their…
Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes – genetics, hormones and different health issues play a big role. But there is…
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