Rachael Attard

How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

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how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

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how to slim calves

I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It…

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Are you wondering how to get skinny legs? From the time I had originally written this post (in 2015), I have met with hundreds of girls who all face the same problem. They want to feel confident…

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female body types how to get skinny legs

Last Updated April 11th, 2020 10:11 AM Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes – genetics, hormones and different health issues…

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How to get skinny legs: Use HIIT to get results quicker

In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim…

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