Rachael Attard

How to Get Skinny Legs HIIT for Quicker Results

In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim…

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How to Lift Weights Without Getting Bulky

You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting bulkier and bigger instead of smaller. You’re finding…

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How to Get Skinny Legs Ectomorph Guidelines

Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…

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how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…

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How to Get Skinny Legs Endomorph Guidelines

This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is-…

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