Rachael Attard

lift weights without getting bulky

Last Updated May 26th, 2020 02:05 PM You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting…

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how to get skinny legs

Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…

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how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…

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how to get skinny legs endomorph

This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is-…

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