Rachael Attard

victoria secret diet plan

When you think of a fit body, your thoughts probably immediately go to one of the Victoria’s Secret Angels and supermodels strutting on the runway as the whole world seems to be watching (and while the VS annual fashion…

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how to lose inner thigh fat

Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to…

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slim muscular upper body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs,…

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How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

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how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

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how to slim calves

I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It…

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