Rachael Attard

Victoria's Secret Workout Program

Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous supermodel workout and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be #TrainLikeAnAthlete. View this post on Instagram Couple…

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What to do if you're skinny fat

The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass…

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Are you wondering how to get skinny legs? Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and…

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how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…

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BODY TYPE?

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