A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I hold the Share Your Journey Challenge every two months which lets me rea...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. Whenever I hold the Share Your Journey Challenge I have the best opportunity to re...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I recently held my Share Your Journey Challenge and I have to say it was a...
There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly's videos focus on helping women achieve lean bodies so I'm not surprised that many of you have asked me my thoughts on Holly's workouts. I...
I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout plan that fits their goals and lifestyle. However, ...
Some women ask me if they should combine my program with other programs. I especially hear this from women who want to see results as quickly as possible or who are used to doing really intense strength training. I love your enthusiasm to get fi...
I receive a lot of questions about my thoughts on various fitness programs. Girls ask me if I think different programs will help them slim down, or if they can combine these programs with my Lean Legs Program. In general, I don't recom...
If you've read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to it would overwork your body. :) But that doesn't mean I...
If you've been around my blog before, you probably know that sometimes I get questions about my thoughts on workout programs besides my own. I love that so many of you want to start your fitness journey! There are a lot of workout programs out t...