6 Unexpected Reasons You Can’t Lose Weight

Unexpected Reasons You Can't Lose Weight

I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat perfect and exercise religiously. So here they are -&nb...

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Free Diet Plan For Abs

free diet plans for abs

Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels...which means how healthy you are eating. You can do all the ab exercises in the world, but if you don't lose t...

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Best Breakfasts For Fat Loss

best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out at morning tea / lunch. ...

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How To Drop Body Fat In One Week

drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100% - if you don’t, you will not get the results. This is exactly what you...

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How To Calculate Your Daily Calorie Intake

how to calculate your daily calorie intake

''You cannot out-exercise a bad diet''. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss results. So, how do you calculate yo...

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