Rachael Attard

What is visceral fat and how to get rid of it

One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…

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fat burning zone science

I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…

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biggest diet mistake weight loss

Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out…

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beginner guide intermittent fasting

I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking…

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why can't I lose weight

I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat…

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free diet plans for abs woman

Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels…which means how healthy you are eating. You can do all the ab…

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