One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called visceral fat. Before you can start making imp...
I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the most efficient way. I believe that getting your body in the fat bur...
Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out that they are eating too much, too ...
I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking up the next day feeling sick and bloated. That sai...
I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat perfect and exercise religiously. So here they are -&nb...
Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels...which means how healthy you are eating. You can do all the ab exercises in the world, but if you don't lose t...
Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out at morning tea / lunch. ...
Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100% - if you don’t, you will not get the results. This is exactly what you...
''You cannot out-exercise a bad diet''. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss results. So, how do you calculate yo...