Rachael Attard

How to Build a Strong Core

Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…

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What is visceral fat and how to get rid of it

One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…

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fat burning zone science

I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…

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biggest diet mistake weight loss

Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out…

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Is Losing Weight the Same as Losing Fat

This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…

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Will Lifting Weights Help Me Lose Arm Fat

One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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